Benefits physical health fitness Activity

 Physical health fitness

Benefits of Physical Activity

What is meant by fitness-

In short, fitness is defined as the state of being physically fit and healthy. health" is a broad term that means something different for each person, but it refers to your own total health and overall balanced body.

What are the major components of physical fitness-

The physical fitness component related to health includes cardiorespiratory endurance, body composition, muscular capacity, muscular endurance, and flexibility. The physical fitness component of skill includes speed, agility, coordination, balance, strength, and reaction time.

what is fitness-

fitness is a person's ability to keep exercising for a long period of time, for example, for more than 15 minutes at a slow pace (jogging), cycling and calisthenics, etc. There is jumping, mountain climbing, rafting, etc.

Why is fitness important-

Along with improving physical appearance, exercise is also helpful in increasing self-confidence. Fitness and exercises help us perform to the best of our ability. 17. By exercising regularly, the process of aging slows down and we remain healthy and young for a long time.

What is physical strength-

No work is possible without the union of mind and body. Physical strength enables a person to function properly. If a person's physical strength is good, then that person will be physically healthy and strong. A person with physical strength can work for a long time without getting tired.

What is the importance of physical fitness and health-

Reduce your risk of injury Regular exercise and physical activity increase muscle strength, bone density, flexibility and stability. Physical fitness can reduce your resilience to injuries and accidental injuries, especially as you get older.

What is the importance of physical confirmation-

Physical confirmation refers to a person's ability to perform daily tasks without any exertion. Such a person has more energy than others to participate in sports activities and face unexpected events.

What are the factors affecting physical fitness and fitness-

Physical fitness and fitness are also affected by other factors such as intoxication, drug or substance, the standard of living, inheritance, comfort, etc.

What are the main factors affecting physical health-

Food, exercise, sleep and stress These 4 episodes are the most powerful in affecting physical health. If you eat less but the right food, you will be absolutely healthy. Eight hours of sleep is essential in this, which repairs your body during sleep and makes it better than before.

What should be eaten to get strength in the body-

Spinach is a nutrient-rich superfood. Being healthy, it is easily available in the market. But do you know that the name of spinach comes first in the list of healthy foods? Its specialty is that it is low in calories and every person experiences energy by consuming it.

How to increase strength in the body-

How to increase body strength without going to the gym, these tips will work

Make these changes in lifestyle to increase the strength of the body

eat more carbs

do bodyweight exercises

eat protein diet

swim

limit rest time

eat several times a day

eat good fat