Mango Fruit Benefits Side Effects

 Mango Fruit Benefits Side Effects-

Mango is a type of succulent fruit. It is also called the king of fruits in India. Its parent species is called the Indian mango, whose scientific name is Mangifera indica.

Mango is a juicy fruit containing one seed. Mango fruit is called the king of fruits. Minerals, vitamins, and antioxidants are found in full amounts in it, which are helpful in keeping us healthy. It is also the national fruit of India. Apart from this, it is also the national fruit of Pakistan, Philippines. Along with this, it is also the national tree of Bangladesh. The mango tree remains big and spreading.

Its height can range from 30 feet to 90 feet. Its leaves are pointed and elongated. Mango is basically a sweet fruit. It is found more in summer. In Darbhanga, Bihar, a garden was established by the Mughal emperor Akbar, in which he planted up to one lakh mango trees, hence the name of that garden has become popular.

Information and benefits of mango fruit-

History of Mango Fruit Types of Mango Fruit

benefits of mango fruit

beneficial to general health

Beneficial for normal skin

beneficial for normal hair

Benefits of mango juice and leaves

benefits of raw mango

Benefits of Aam Panna

benefits of mango juice

how to consume mango

Nutrients found in mango fruit

disadvantages of eating mango

type of mango fruit

There are about four-

     hundred species of mangoes found in the world. It is found in orange, red, and green colors. It is used in both raw and sweet forms. Mangoes are found in all seasons. It is also found in annual form, mid-annual form, and at the end of the year. They are known by different names in every season. The season is known by the names Bombay, Malda, Langra, Rajapuri, and Sundari in the year. In the semi-annual season, they are called by the names Alphonso, Dussehra, Jardalu, Gulab Khas, and Romani.

beneficial to general health-

Vitamin A and Vitamin C are found in abundance in mango, it also contains a lot of fiber. Therefore, eating mango is beneficial for health.

Anemia can also be avoided by eating mango. Citric acid is also found in it, due to which it is helpful in keeping the digestive system fine. If mango is eaten every day, it also helps in preventing diseases like constipation and piles.

In the study and research of a comprehensive review of food science and food safety, it has been revealed that the fiber present in mango also develops immunity to fight diseases which helps in keeping our body healthy. It protects against deadly diseases like cancer.

Beneficial for normal skin-

Mango is also very beneficial for the skin. Applying it along with food is also beneficial.

Applying it to the skin, it also opens the closed pores of the skin, due to which the skin becomes clean and glows.

Appetite also increases with the consumption of mango, and the color of the skin also becomes clear with the continuous consumption of mango.

It also makes the skin soft, and the effect of age on the skin is less visible.

A very good scrub can be made at home from mango. To make this, mix a little mango pulp with a little sugar and four spoons of milk and apply it to your skin, then after ten minutes wash the skin with cold water. Its effect starts showing on the skin in a short time. The skin appears soft and glowing.

beneficial for normal hair-

Vitamin C is found in mango. Its use helps in keeping dry, lifeless, and falling hair fine.

By applying oil made from mango kernels to the hair, it does not fall quickly nor does it turn white quickly.

Due to the amount of vitamins A and C in it, it also increases the speed of hair growth and is also helpful in keeping them strong.

Grinding mango kernels and mixing them with gooseberry makes the hair black.

Benefits of mango juice and leaves-

Weakness is removed by drinking mango juice.

Along with cooling the body, the juice also maintains freshness on the face.

By drinking its juice, sunstroke can also be avoided in summer.

It contains antioxidants that protect the skin from the effects of age.

After drying mango leaves, its powder should be eaten by diabetic patients. By eating this, the amount of insulin in the body is also fine.

benefits of raw mango-

Raw mango fulfills the lack of water in your body. Due to this our digestive system remains good. It contains a type of acid that can relieve your digestive problems in the summer. For example, in protecting from heatstroke, controlling sugar level, acidity, etc. Consuming it is very beneficial in summer.