Major asanas of yoga and their benefits

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Major asanas of yoga and their benefits

What are the types of yoga called-

There are four main types of yoga. Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga. Everyone does yoga according to Karma Yoga. There are four main types of yoga

What are the eight limbs of yoga- 


types-of-yoga

These eight parts are-

 (1) Yam

 (2) Niyama 

(3) Asana

 (4) Pranayama 

(5) Pratyahara 

(6) Dharana 

(7) Dhyana 

(8) Samadhi.

Major asanas of yoga and their benefits-

What is yoga, how to do yoga, how yoga works, how to do yoga to remove various diseases, what are the benefits of yoga, yoga to remove obesity, and other benefits of yoga for more information Read the full article for

importance of yoga-

The importance of Yoga has been presented by Yogacharya Maharishi Patanjali in the form of sutras in Yoga Darshan. Today the same yoga is gaining fame all over the world. Yoga means to join. Yoga is the total union of the soul with the Supreme Soul. According to Yogacharya Maharishi Patanjali, to establish one's mind in one place is yoga, 'Yogashcha Chitavritti Nirodha'.

As described in the Yoga Sutras of Patanjali - 'Sthiram Sukham Asanam' means that Yogasana is a balance of effort and relaxation. We try to get into the posture and then we rest there. Yogasana brings balance to every aspect of our life. It teaches us to try and then surrender, the knowledge to be free from consequences. Yogasana increases our physical flexibility and develops our thoughts.

There is another yoga sutra by Maharishi Patanjali, “Prayatna Shathilyyananta Sampattibhayam” – which again repeats the same philosophy. Try and dedicate and in doing so our awareness attains the infinite, and our awareness develops.

Some examples of traditional seated yoga poses are-

Padmasana (Lotus Pose) - performed cross-legged with the feet resting on the thighs.

Siddhasana (Complete or Complete Pose) - Standing cross-legged with feet close to the body and one leg resting on top of the other.

Vajrasana (Thunderbolt Pose) - Sit with the soles of the feet and feet on the ground and the buttocks on the heels.

Major Asanas, Vidhi (Method) of Yoga and their Benefits (Advantages)

Yoga is an ancient Indian system. In which the work of (yoga) is done to bring the body, mind, and soul together. Body, mind, and body can be completely healthy through yoga. Being healthy of body, mind, and mind makes you feel healthy.

Major Benefits of Yogasanas-

Freedom from anxiety, improvement in mutual relations, immense peace, improvement in body's immunity, weight reduction, ability to take the right decision at right time, get rid of epilepsy, get rid of stomach-related diseases, and increase in energy.

Important precautions while doing yoga-

It is considered best to do yoga in the open and fresh air. However, if it is not possible to do this, then asana can be done at any empty place.

Do not do yoga sitting directly on the ground or floor. For this, do yoga by laying a carpet or carpet on the ground.

By doing yoga, one can get rid of acne and pimples on the face.

Do not do any yoga posture with jerks. Do yoga as much as you can easily do.

Do not take a bath immediately after doing yoga, because the body becomes hot after exercising, and if you take a bath in a hot body, then there may be problems like cold, cold, and body pain. Therefore, one should take a bath only after one hour of doing yoga.

Our kidneys also remain healthy by doing yoga.

Difficult asanas and Kapal Bhati should not be done during pregnancy.


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